Hello Cheyne Gang!
This week we have a new song that Caro put together called New Year Snow. Caro has provided us with lyrics so that we can sing along at home, and it is performed as a round so that you can join in when you like!
We also revisit a popular breathing exercise by Julie called 'Square Breathing' and a sing-along of Donavan's Happiness Runs with Kathy.
To help you wind down and relax afterwards, Anne and Pauline have chosen a couple of videos for you from YouTube.
New Year Snow
Awake to a world all covered in snow
Step gently, step slow
The sky above is wide and clear
Hopeful horizon for a New Year
Julie talks Kathy and Clare through a breathing exercise.
Happiness runs in a circular motion
Thought is but a little boat upon the sea
Everybody is a part of everything anyway
You can have everything if you let yourself be.
And now, relax...
'Have the New Jab'
Chosen by Anne... a fun song with some very sensible advice!
Billy Joel - She's Always a Woman
Another of Pauline's favourites.