Search

Home Exercises: Week 41

Hello Cheyne Gang!


This week we have a new song that Caro put together called New Year Snow. Caro has provided us with lyrics so that we can sing along at home, and it is performed as a round so that you can join in when you like!


We also revisit a popular breathing exercise by Julie called 'Square Breathing' and a sing-along of Donavan's Happiness Runs with Kathy.


To help you wind down and relax afterwards, Anne and Pauline have chosen a couple of videos for you from YouTube.



New Year Snow

Awake to a world all covered in snow

Step gently, step slow

The sky above is wide and clear

Hopeful horizon for a New Year


Square Breathing

Julie talks Kathy and Clare through a breathing exercise.


Happiness Runs

Happiness runs in a circular motion

Thought is but a little boat upon the sea

Everybody is a part of everything anyway

You can have everything if you let yourself be.



And now, relax...


'Have the New Jab'

Chosen by Anne... a fun song with some very sensible advice!


Billy Joel - She's Always a Woman

Another of Pauline's favourites.

195 views0 comments

Recent Posts

See All