Hello Cheyne Gang! This week we revisit two breathing exercises and a sing along that were filmed at Papple Steading at the end of last year. They are short 1 minute videos so feel free to come back and watch as many times as you like.
The videos were scripted by Gillian McLaren Scott and performed by Taylor Wilson on behalf of The Cheyne Gang.
Feel the Fill - Abdominal Breathing Exercise
This is an abdominal breathing exercise to help reduce stress and lower the heart rate and blood pressure.
The Dandelion Clock - Abdominal Breathing Exercise
This is an abdominal breathing exercise to help you connect to your core and ‘feel the fill’.
My Bonnie Lies Over the Ocean - Sing-Along
'Feel the Fill' at the end of each phrase!
My Bonnie lies over the ocean
My Bonnie lies over the sea
My Bonnie lies over the ocean
Oh, bring back my Bonnie to me.
Bring back, bring back
Oh, bring back my Bonnie to me, to me
Bring back, bring back
Oh, bring back my Bonnie to me