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Home Exercises: Week 101

Hello Cheyne Gang! This week we revisit two breathing exercises and a sing along that were filmed at Papple Steading at the end of last year. They are short 1 minute videos so feel free to come back and watch as many times as you like.


The videos were scripted by Gillian McLaren Scott and performed by Taylor Wilson on behalf of The Cheyne Gang.


Feel the Fill - Abdominal Breathing Exercise

This is an abdominal breathing exercise to help reduce stress and lower the heart rate and blood pressure.


The Dandelion Clock - Abdominal Breathing Exercise

This is an abdominal breathing exercise to help you connect to your core and ‘feel the fill’.


My Bonnie Lies Over the Ocean - Sing-Along

'Feel the Fill' at the end of each phrase!


My Bonnie lies over the ocean

My Bonnie lies over the sea

My Bonnie lies over the ocean

Oh, bring back my Bonnie to me.


Bring back, bring back

Oh, bring back my Bonnie to me, to me

Bring back, bring back

Oh, bring back my Bonnie to me


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