Hello Cheyne Gang!
This week, Fiona MacDonald who was trained by The Cheyne Gang and supports a singing for breathing group in Helensburgh has prepared two exercises for you and has selected a couple of songs from YouTube for you to enjoy. We also have a fun song with lyrics from Kathy so that you can join in at home.
Mindfulness Exercise
A simple mindfulness exercise we can use anytime, anywhere to relax and focus on the present moment.
Stretching Body Warm Up
A stretching warm up to help us relax and release tension, particularly focusing on the upper body.
The Pittenweem Kettle Song
The Pittenweem Kettle Song ( from Fife ) came from Archie Fisher but was introduced to me by Bill Kell – Get those laugh muscles working!
Lyrics:
Yer no gettin’ a shot of my kettle, my kettle
Yer no gettin’ a shot of my kettle again
The last time you had it, you bugger, you broke it,
You’re no getting’ a shot of my kettle again!
And here are two songs that have been selected by Fiona for you to enjoy at home.
James Taylor - You've Got a Friend
(Fiona's all time favourite)
Crowded House - Don't Dream It's Over