Merry Christmas Cheyne Gang.
This week we have the second instalment of our short exercises and songs that were filmed at Papple Steading in East Lothian. There is an abdominal breathing exercise, a breath control exercise and a sing-along. They are all 1 minute videos so feel free to re-visit as many times as you like. The final instalment of these short videos will be posted in the second week in January.
We hope you all have a wonderful time over the festive period and wish you all the best for 2022 when it comes.
The Train - Abdominal Breathing Exercise
This is another abdominal breathing exercise to help you connect to your core and ‘feel the fill’.
The Counting Exercise - Breath Control Exercise
Here is a fun exercise to work on your breath control. We are going to release the breath at the end of each phrase.
You Are My Sunshine - Sing-Along
Place your hand on the Cheyne Gang diamond and “feel the fill” at the end each phrase.
You are my sunshine My only sunshine You make me happy When skies are grey You'll never know, dear How much I love you Please don't take my sunshine away