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Home Exercises: Week 14

Hello Cheyne Gang!


This week Kathy has filmed a series of videos for you that will take you step-by-step through Donovan's song 'Happiness Runs'.


We also have a couple of great videos selected by Anne & Jim Ritchie, the original of 'Happiness Runs' and a light aerobic exercise from the British Lung Foundation.


Happiness Runs: Lyrics

Kathy teaches the lyrics by the banks of the River Tweed


Happiness Runs: Sing-Along

Back home on Kathy’s porch she demonstrates the song so you can sing along!


Happiness runs in a circular motion

Thought is but a little boat upon the sea

Everybody is a part of everything anyway

You can have everything if you let yourself be.


Happiness Runs: The Round

With Ken and Kathy Kennedy and Helen Kell.


And here is the original


Donovan - Happiness Runs


And for your exercise this week, here is a light aerobic video from the British Lung Foundation. Take this at your own pace; join is as little or as much as you feel like or just do some of the exercises sitting down if it feels more comfortable.


Finally for this week, Anne & Jim Ritchie have chosen a few songs that they hope you will enjoy.


Jim has chosen 'The Parting Glass' performed by Hannah Rarity and Phil Cunningham. The video isn't on YouTube, but it can be viewed on iplayer here:


https://www.bbc.co.uk/programmes/p04yx7n7


Anne has selected Storm Comin' by The Wailin' Jennys.


"A reminder that summer often brings a storm x"




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The Cheyne Gang is A Scottish Charitable Incorporated Organisation (SCIO).  Our SCIO number is SCO47259

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