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Home Exercises: Week 31

Hello Cheyne Gang!


This week we revisit 3 videos by Caro from Week 9. There is a light physical exercise, a breathing exercise, and a song to keep The Cheyne Gang singing at home!


Also, Anne has selected a few more of her favourite songs from YouTube for you to enjoy that you should all be familiar with.


Seedlings in the Sun

Seedlings open to the morning sun - A short physical warm-up encouraging tension and release inspired by Caro’s pepper seedlings!


Train

Train - An exercise to extend the out breath inspired by the rhythm of trains


Mr Golden Sun

Mr Golden Sun - A fun song by Canadian songwriter Raffi encouraging the sun to put in a much appreciated appearance! Lyrics are:


Oh Mr Sun, Sun, Mr. Golden Sun

Please shine down on me

Oh Mr. Sun, Sun, Mr. Golden Sun

Hiding behind that tree

All the people here are asking you to

Please come out so they can bask in you

Oh Mr. Sun, Sun, Mr. Golden Sun

Please shine down on me

And finally, here are a few songs to sing-along with or to sit back and enjoy.


Air (2010 Remaster) · The Incredible String Band


The Beach Boys - Sloop John B






80 views

The Cheyne Gang is A Scottish Charitable Incorporated Organisation (SCIO).  Our SCIO number is SCO47259

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