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Home Exercises: Week 45

Hello Cheyne Gang!


This week we have three new videos from Caro, a breathing exercise, a relaxation exercise and a sing-along to keep The Cheyne Gang singing at home!


Once you have enjoyed Caro's videos, Anne has chosen a few more of her favourite songs from YouTube for you to sit back and relax to.


Face, Head and Neck Relaxation

A gentle face head and neck relaxation audio with physical demonstration.


Steady Breathing

An exercise to steady the breath, an ideal follow-up for a fuller core breathing exercise.


Nisa

The song is a Native American chant for the Winter full moon that many of you will have sung before. The words are 'Nisa Nisa Nisa, Nisa Nisa Nisa, Nisa Nisa Nisa, Gai wei oh, Gai wei oh'.



Now that you have finished your exercises and song, sit back, relax, and enjoy a few of Anne's favourite songs from YouTube.


Patsy Cline - Crazy


Linda Ronstadt - Blue Bayou


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