Hello Cheyne Gang! This week Kathy has filmed 6 short breathing exercises that focus on breathing techniques, the last of the videos puts it all into practice with a short sing-along. Enjoy!
Intro to Managing Breath
Intro For: Managing Breath When Experiencing Anxiety
Breathing in for Breathing Out
Managing Breath: breathing in for breathing out: connecting to core using “The Diamond”
Extending Outbreath - Connecting to the Lower Spine
Extending your outbreath by connecting breath and sound to your lower spine
Extending the Outbreath - Connecting to the Pelvis
Extending your outbreath by connecting breath and sound to sacral or pelvic area
Extending the Outbreath - Connecting to the Solar Plexus
Extending your outbreath by connecting breath and sound to your solar plexus
Tread Gently on the Earth
A song to celebrate our sense of feeling grounded
Song by : Carolyn Hiller
Lyrics:
Tread gently on the earth
Breathe gently of the air
Lie gently in the water
Touch gently to the fire
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