Home Exercises: Week 9
Hello Cheyne Gang! This week Caro has two exercises and a song to keep The Cheyne Gang singing at home! Caro has also picked a few well known songs from YouTube for you to all sing-along with.
Remember to check the updates page and the members' page to keep up to date with all that has been going on. Seedlings in the Sun
Seedlings open to the morning sun - A short physical warm-up encouraging tension and release inspired by Caro’s pepper seedlings!
Train - An exercise to extend the out breath inspired by the rhythm of trains
Mr Golden Sun
Mr Golden Sun - A fun song by Canadian songwriter Raffi encouraging the sun to put in a much appreciated appearance! Lyrics are: Oh Mr Sun, Sun, Mr. Golden Sun Please shine down on me Oh Mr. Sun, Sun, Mr. Golden Sun Hiding behind that tree All the people here are asking you to Please come out so they can bask in you Oh Mr. Sun, Sun, Mr. Golden Sun Please shine down on me
And finally, here are a few songs to sing-along with or to sit back and enjoy.
Marvin Gaye - I Heard It Through The Grapevine
Billy Joel - The Longest Time